Regina Murden

“Whoever believes in Him will not be put to shame.” — Romans 10:11 Shame is not ours to hold onto. It was never an identity given to the children of God. Yet, if left unchecked, shame lingers— quietly working to weaken confidence and distort the way we see ourselves through God’s eyes. You were created to walk each day shame-free . Still, shame often attempts to shackle the heart, whispering lies about who you are and where you belong. These lies may sound familiar, even convincing, but they...

Encourages taking "your everyday, ordinary life—your sleeping, eating, going-to- work, and walking-around life—and place it before God as an offering". Romans 12:1(MSG) Each day brings its ups and downs. Yet every day also carries grace and the quiet invitation to be content with what it is. Contentment does not mean adding more to the day or taking something away from it—it means accepting the ordinary moments God has placed before us. It looks like teaching a child how to spell...

"...so as to walk in a manner worthy of the Lord, fully pleasing to him.” Colossians 1:10 Taking walks can be a pleasing practice for your mind, body, and even your spiritual health. The way someone walks is not about how well they perform, but about the simple choice to begin. Walking gives you space to take the steps of life with a mindset to finish strong. When I think about my day-to-day walks, each one is different—yet they all carry the same goal: to finish. I’ve walked in every...